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💨FARTS! 💨 Who doesn't love a good fart joke?!? Gas, wind, flatulence, farts, should be nothing to be ashamed of, everyone has gas in their digestive tract and it is just a natural process of digestion. But it can be pretty frustrating when you h
FACT: A stressed out Brain leads to a stressed out Gut!!! ⁠ ⁠ Double tap if you know what Imma talkin' about!!!⁠ ⁠ Our stress levels directly impact our digestion - and this year has given us a plenty to stress about. ⁠ ⁠ A few tips:⁠ ⁠ 🧘‍♂️Take
Is it Irritable Bowel Syndrome (IBS) or is it Small Intestinal Bacterial Overgrowth (SIBO)? and does it really matter??? Both conditions cause considerable discomfort and bloating and it is possible to have both! While the is no diagnostic tests
Save this post for later - easy tips to level up your daily fibre intake!!! Fibre is amazing for overall health, gut health, metabolic health, microbiome diversity, stabilises blood sugars, lowers cholesterol and keeps bowels regular 💩 My fave top
A little self-care Sunday sesh message I'm feeling this week... It's so easy to catastrophise small things we shouldn't stress about or feel guilt about bigger things because of how the world views it. But really we shouldn't, and especially those li
Manufactures use so many different sweeteners in their products for an array of different reasons; cost, taste, properties, function, glycemic index, health, environmental, ethical cancers etc... Regardless of the reason, if you are in phase 1 of the
These are just some of the potential reasons why you might be constipated...⁠ ⁠ Please don't self-diagnose though, see a GP or a gastroenterologist to rule out any life threatening concerns first.⁠ ⁠ Then let's talk. Let's Get to the Guts of your con
If you have been asking google doc or getting advice from friends or bloggers to find the best diet for your IBS - sorry to tell you that there isn't a perfect one!⁠ ⁠ The Low FODMAP diet is a great investigative diet to use as a starting point, and