“…Irritable Bowel Syndrome (IBS) is the most common functional gastrointestinal disorder (FGID). FGIDs are disorders of gut–brain interaction, and are classified as such where there is an absence of structural or biochemical abnormalities which could normally explain symptoms…”
-International Foundation for Gastrointestinal Disorders.
Irritable Bowel Syndrome (IBS) is the most common functional gastrointestinal disorder (FGID). It affects ~10-25% of the population. Most common symptoms are lower abdominal pain, excessive wind, bloating/distension, constipation, diarrhea, or altered bowel habits. As these symptoms overlap with several other serious gastrointestinal and gynecological conditions, such as inflammatory bowel disease (IBD), coeliac disease, bowel cancer and endometriosis, it is extremely important to ensure these conditions are ruled out, before you self diagnose IBS.
Although the root cause of IBS is unclear, is it thought to be multi factorial, therefore there are a number of medical and non-medical interventions to manage symptoms of IBS. The current dietary-based intervention is following a low FODMAP diet, which is a therapeutic diet that should be trialed under the guidance of an experienced dietitian. The low FODMAP diet should be viewed as a program; not a lifetime diet; consists of 3 phases. As most people feel symptom relief after phase 1, they do not complete all phases which can cause other long term health issues.
An Accredited Practicing Dietitian (APD) is the preferred prescriber of the low FODMAP diet program, due to expertise in balanced dietary management and complete patient-centered care.There are other health practitioners offering advice whom are not necessarily trained in safe FODMAP dietary provisions, as well as many online resources that are inaccurate or incomplete. IBS is a relapsing, chronic condition, it is essential to get the right advice and correct education the first time. This will avoid confusion, and frustration, prevent unnecessary healthcare access, and avoid polypharmacy.
Many people don't acknowledge IBS symptoms. Yet IBS is one of the most common disorders seen by physicians.
As mentioned IBS root causes are multi factorial. Stress and anxiety can also affect our IBS symptoms. Good Food for a Good Mood is up-to-date with the latest research around the gut-brain axis and the link between gut health and mental health. We can explore other stress management diets as well as refer you on to other therapies that may improve your IBS, like hypnotherapy or stress management.
“The gastrointestinal tract (or gut) plays an important role in maintaining health”