This is me

Rebecca Cavanagh.

Dietitian | Nutritionist | Corporate Wellness Presenter | Festival Workshop Facilitator | Researcher | Critical Thinker | Eco Warrior | DJ

…and a lover of outdoor music festivals.

Are we friends on Instagram yet?

@ibs.freedom.dietitian

Rebecca Cavanagh Head Shot.jpeg

Rebecca is an Accredited Practicing Dietitian (APD) and a member of Dietitians Australia. She graduated from La Trobe University with Bachelor’s of Applied Science and Masters in Dietetic Practice. Previously studying Engineering, working as Financial Adviser and travelling the world as a DJ, Rebecca is now fascinated with the link between our brain and our gut, and how nutrition can play a vital role in our mental health and well-being.

Rebecca has facilitated workshops at Music festivals, been interviewed on Wellness Podcasts, and presented to organisations for health and well-being seminars.

 
 
💨FARTS! 💨 Who doesn't love a good fart joke?!? Gas, wind, flatulence, farts, should be nothing to be ashamed of, everyone has gas in their digestive tract and it is just a natural process of digestion. But it can be pretty frustrating when you h
FACT: A stressed out Brain leads to a stressed out Gut!!! ⁠ ⁠ Double tap if you know what Imma talkin' about!!!⁠ ⁠ Our stress levels directly impact our digestion - and this year has given us a plenty to stress about. ⁠ ⁠ A few tips:⁠ ⁠ 🧘‍♂️Take
Is it Irritable Bowel Syndrome (IBS) or is it Small Intestinal Bacterial Overgrowth (SIBO)? and does it really matter??? Both conditions cause considerable discomfort and bloating and it is possible to have both! While the is no diagnostic tests
Save this post for later - easy tips to level up your daily fibre intake!!! Fibre is amazing for overall health, gut health, metabolic health, microbiome diversity, stabilises blood sugars, lowers cholesterol and keeps bowels regular 💩 My fave top
A little self-care Sunday sesh message I'm feeling this week... It's so easy to catastrophise small things we shouldn't stress about or feel guilt about bigger things because of how the world views it. But really we shouldn't, and especially those li
Manufactures use so many different sweeteners in their products for an array of different reasons; cost, taste, properties, function, glycemic index, health, environmental, ethical cancers etc... Regardless of the reason, if you are in phase 1 of the
These are just some of the potential reasons why you might be constipated...⁠ ⁠ Please don't self-diagnose though, see a GP or a gastroenterologist to rule out any life threatening concerns first.⁠ ⁠ Then let's talk. Let's Get to the Guts of your con
If you have been asking google doc or getting advice from friends or bloggers to find the best diet for your IBS - sorry to tell you that there isn't a perfect one!⁠ ⁠ The Low FODMAP diet is a great investigative diet to use as a starting point, and